楚汉骄雄

65歳を過ぎたら「1日4食」がちょうどいい…医師が「血管を守り、健康寿命が伸びる」と断言する1週間の献立表_我的网站

A |     New York-traded West Texas Intermediate (WTI) settled down 97 cents, or almost 1%, at $98.53. The intraday low was $95.17, a bottom not seen since the week ended April 8. In just two sessions, the US crude benchmark had lost almost $15 or 14%.,Citigroup says WTI could collapse to $65 a barrel by the end of this year and slump to $45 by end-2023 if a demand-crippling recession hits.,London-traded Brent crude, settled at $100.69, down $2.08 or 2.02%. Earlier, it broke below the $100 mark the first time since April 25, hitting a session low of $98.59. Like WTI, Brent has also lost almost $15, or 13%, over two days of trading.,West May Use Proposed Russian Oil Price Cap Scheme for Gas Price, Von Der Leyen SaysYesterday, 12:20 GMT,A cluster of economic data of late has suggested that the United States may be headed for an economic slowdown - possibly a recession - as the Federal Reserve embarks on the most aggressive rate hikes in a generation to tame inflation roaring at 40-year highs.,A closely-watched gauge of the US services sector fell to its lowest in 20 months in June.,Separately, the US Labor Department signaled that the red-hot labor market may be starting to cool. Job openings, as measured by its monthly survey, fell in May, to a level of 11.254 million that is still high by historical comparison.,The job openings data came ahead of Friday’s more important June non-farm payrolls report, which is expected to show a smaller jobs growth compared with May. Economists say some 268,000 payrolls were probably added last month - versus the 390,000 in May - holding unemployment at 3.6% for a third straight month. A jobless rate of 4% or below is seen by the Federal Reserve as full employment.,“While our view remains that higher consumer prices are required to balance the oil market this summer, we acknowledge that significant and large shocks continue to distort fundamentals,” Goldman Sachs said in an energy market outlook.,Blockage of Russian Bond Payments to Erode Dollar Dominance, French Economist Says27 June, 15:29 GMT,A rocketing dollar ahead of more rate hikes by the Federal Reserve, or Fed, has also shaken the roots of the energy rally seen since the start of the Russia-Ukraine conflict in February and the resulting sanctions on Moscow.,The Dollar Index, which pits the greenback against six major currencies, continued its ascent from overnight, leaping to above 107, its highest since December 2002. The dollar has rallied with few stops since November last year on bets of aggressive rate hikes by the Federal Reserve, or Fed, which has just started delivering on those expectations.,The drone of recession talk is expected to get louder across the United States after the Atlanta division of the Federal Reserve forecast last week a second straight quarter of economic decline for the year. The Commerce Department officially reported a 1.6% economic contraction in the first quarter.,The Federal Reserve, in minutes of its June policy meeting released on Wednesday, said it saw a real danger of high inflation becoming entrenched in the US economy and the only way to balance runaway prices with growth was to have appropriate interest rate hikes.,The central bank is expected to push ahead with another three-quarter percentage point interest rates hike this month, potentially taking key lending rates to between 2.25% and 2.5% range from the 0 - 0.25% range they stood at in February.。    いつまでも若々しく健康でいるためには、何を食べるべきか。老年科専門医で、名古屋学芸大学教授の下方浩史さんは「筋肉や血管の衰えを防ぐには、タンパク質の摂取が欠かせない。

B | 卵やサバの缶詰を上手に活用してほしい」という――。

C | (第3回) 【図表をみる】医学博士の大学教授が進める“1日4食”の1週間献立表 　※本稿は、下方浩史『90歳まで健康長寿』(文春新書)の一部を再編集したものです。

D | ■「1日4食」が老いた血管を守る 　私は普段から、さまざまな「健康長寿への道」を紹介しています。

E | 一方で、「そうは言うけど、挙がった食品を毎日全部食べるのは難しい」という声が聞こえてくるようです。　そこで、ここまでのメソッドをふまえて1週間分の献立を作ってみようと考えました。一般的に1日3食を規則正しく食べる生活は、栄養を補給して体のリズムを整える上で極めて重要です。　ただ、歳を重ねると胃腸が衰え、消化能力が落ちてくる。それを放置して1回の食事量が減ったままにしておくと、必然的に摂る栄養の量が減ってしまう。そこで私が提唱しているのが、食事の回数を1日4食に増やすことです。　ポイントとなるのは、食事の時間です。何をいつどのように食べるかを考える「時間栄養学」というものがあります。　体の中の時間の流れを調整する体内時計がリズムを刻むためには、食事が重要な役割を果たしています。乱れた食生活は体内時計を狂わせてしまう。

F | 体内時計を乱す食生活の1つが欠食です。

G | 食事を1度抜くだけでも、様々な疾患の発症リスクが上がってしまいます。　加齢によって血管が硬くなっている人が1食抜いてしまうと、次の食事で大食いをしたり、早食いをしたりして糖質の吸収速度が上がります。すると、血糖値が急激に上がって急降下する血糖値スパイクを招き、糖尿病を発症するリスクが高まるのです。　また、空腹のストレスから血圧も上がりやすくなって高血圧症のリスクが上がり、脳卒中などの脳血管疾患を発症する恐れもあります。

Current article:http://1md.rangzhuanhoujuedu.cyou/news/20260826_2174299.html

Published on:21:41:23